We’ve all done it … used food at one time or another to comfort ourselves. Or eaten that extra portion when we were already full and regretted it later. We may tell ourselves that next time we’ll take control of our food instead of letting our food control us. We might change our eating habits or not worry if we gain a pound or two.
(more…)For many of us, the coronavirus pandemic has brought extra burdens on our mental health. But for children and adolescents, the threats can be even more serious. That’s because children and teenagers may be more vulnerable to depression, anxiety and PTSD when their lives are upended. Not only are their brains not fully developed, they have not learned the coping skills to deal with long-lasting difficult situations.
(more…)Are you getting tired of conducting virtual meetings and missing the in-person contact we used to have before the pandemic? If so, you’re not alone; this has now become the new normal around the world. Employees are spending more time in front of their computer screens than ever before.
(more…)